Our
Classes
Julie’s Yoga is suitable for everyone. Classes include and develop mindful breathing practices, functional movement to help prevent injury, improve balance,
co-ordination and postural stability. Mindful breathing practices can help reduce stress and anxiety, support restful sleep and improve the quality of your life.
Julie’s classes are some of the most welcoming and down to earth that I have attended and her gentle guidance throughout class means I have been able to continue my Yoga journey regardless of what life throws at me … one of my favourite things in the week.”
Laura Perrett
Online
A Gentle Hatha Yoga practice
Mondays at 6.00 pm to 7.15 pm
Recovering from illness, injury or simply looking for a slower paced practice?
Individual support and feedback offered throughout class.
Costs:
£100 for 10 class pack
£55.00 for 5 class pack
£12.50 per class.
Online
Yoga for everyone
Saturdays at 9.30 am to 11.00 am
Looking to improve balance, co-ordination and postural stability and strength? Individual support and feedback offered throughout class.
Costs:
£100 for 10 class pack
£55.00 for 5 class pack
£12.50 per class.
In venue
Afternoon Retreat of Yoga
Saturdays at 12.00 pm to 4.15 pm
Quaker Meeting House,Lawn Terrace, Blackheath SE3 9LL Join Julie for an Afternoon of Therapeutic Yoga followed by a deeply supported Yin Yoga practice with Afternoon Tea and healthy homemade almond flour scones and a selection of teas served between classes. Our Afternoon Retreat of Yoga is suitable for everyone.
Costs:
£45.00 | Run throughout the year contact Julie for dates | Treat yourself!
In venue & Online:
Pregnancy Yoga
Thursdays at 5.30 pm | 7.00 pm. Duration 1 hour.
Quaker Meeting House, Lawn Terrace, Blackheath SE3 9LL
Develop a sense of wellbeing and balance during this exciting time of change. Simple adapted yoga postures, breath work and relaxation techniques can help prepare you emotionally and physically for the birth of your baby and beyond.
Costs:
£96.00 6 week block in venue
£66.00 6 week block live via zoom.
In venue
Active Birthing Workshops with Birthing Partners
Saturdays at 2.00 pm to 4.00 pm
Quaker Meeting House, Lawn Terrace, Blackheath SE3 9LL
These practical one-off two hour workshops are designed to help prepare you and your birthing partner for the birth of your baby in a fun and informative way. Covering active birthing positions, breathing and visualisation techniques, massage, natural forms of pain relief and ways your partner can support Mum (to be!) in labour.
Costs:
£110.00 per couple
Small groups: 3 to 6 couples | Run throughout the year.
In venue & Online:
Mummy & Baby Yoga
Thursdays at 1.30 pm to 2.30 pm
Yoga | Tea and Chat until 2.55 pm.
Quaker Meeting House, Lawn Terrace, Blackheath SE3 9LL New born to pre-crawling. To help Mums regain strength and muscle tone with assisted moves for babies. Includes a period of rest and time to meet other new Mums.
Costs:
£96.00 6 week block in venue
£66.00 6 week block live via zoom.
Run at your work place & Online:
Corporate Yoga Classes
Why offer Yoga as a wellness package to your employees?
Yoga is an ancient holistic system of well-being and mindfulness. Practicing yoga can support better productivity at work, less time off with back pain or seasonal bugs and nurture a happier and more cohesive working environment for everyone! In short it allows us to be the best version of ourselves. Yoga slows down the mental loops of frustration, overwhelm, anxiety, low mood and fear that can raise cortisol levels causing stress, inflammation, fatigue and burn out!
Contact Julie to find out more.